Genetics, Epigenetics, and Nutrigenomics

Our Preferred Supplements, Products, Laboratory Tests, Recipes, and Lifestyle Recommendations


Top 5 Foods to Support Your Genetics
Balanced amino acids, folate, and cruciferous vegetables are all critical for many aspects of genetic health, including DNA synthesis and methylation, the epigenetic process that helps regulate healthy gene expression.
  1. Organ Meat
  2. Animal Protein like Chicken
  3. Fish
  4. Broccoli Sprouts
  5. Cruciferous Vegetables like Cauliflower, Kale, Brussels Sprouts, and Broccoli



Top 5 Supplements to Support Your Genetics:
  • Folate
  • Vitamin C
  • Vitamin B12
  • Vitamin B6
  • Supplement
Visit Our Online Dispensary for
Recommended Supplements:
Go to Favorites and search for the "Genetics & Epigenetics" category.
Download our Genetics & Epigenetics Supplement Guide here.


Dr. Cowan's Dark Leafy Greens Powder
For 15% off your order, use code DRCOWANSGARDEN
Organ Meat


Grow Broccoli Sprouts
Description of why important here & how contributes to well-being.

Laboratory Testing

The Genome Test
Description of test here.
Details on why important.
Perhaps cost of test?
Referral to Jen for interpretation of test results
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