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Genetics, Epigenetics, and Nutrigenomics

Our Preferred Supplements, Products, Laboratory Tests, Recipes, and Lifestyle Recommendations

Foods

Image by Sheila Joy
Top 5 Foods to Support Your Genetics
 
Balanced amino acids, folate, and cruciferous vegetables are all critical for many aspects of genetic health, including DNA synthesis and methylation, the epigenetic process that helps regulate healthy gene expression.
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  1. Organ Meat
  2. Animal Protein like Chicken
  3. Fish
  4. Broccoli Sprouts
  5. Cruciferous Vegetables like Cauliflower, Kale, Brussels Sprouts, and Broccoli

Recipes

Supplements

Top 5 Supplements to Support Your Genetics:
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  • Folate
  • Vitamin C
  • Vitamin B12
  • Vitamin B6
  • Supplement
 
Visit Our Online Dispensary for
Recommended Supplements:
 
Go to Favorites and search for the "Genetics & Epigenetics" category.
 
Download our Genetics & Epigenetics Supplement Guide here.

Products

Dr. Cowan's Dark Leafy Greens Powder
 
For 15% off your order, use code DRCOWANSGARDEN
Sulforaphane
Supplements
Green Juice
Green Juice
PURCHASE HERE
Organ Meat
Supplements
Green Juice
PURCHASE HERE

Lifestyle

Sprouts
Grow Broccoli Sprouts
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Description of why important here & how contributes to well-being.
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BUY YOUR KIT HERE

Laboratory Testing

Blood Test
The Genome Test
 
Description of test here.
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Details on why important.
Perhaps cost of test?
Referral to Jen for interpretation of test results
BUY YOUR TEST KIT HERE
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