One of our favorite Holiday activities with friends, a big ol' fire! It's the Holiday season, and that means delicious food, family time, and many moments to practice gratitude and mindfulness. Let's be real - this is not always easy. The Holidays are all good and fun, and bring up all kinds of emotions. If you feel a certain heaviness during this time of year, you are not alone. Many people around you feel a similar way. During these times in routine shift, it is extra important to serve...

Cup of gratitude, filled with Ketobrainz of course ;) Happy Thanksgiving, Turkey Day, Harvest, Gratitude Gathering, or whatever you want to call this lovely Thursday. Just like that, the Holiday Season is upon us. This time of year is full of excitement, family time, lots of delicious food, and so much gratitude. It can be easy to slip into the more "material" ways of the Holidays, so we want to take a moment to take a deep breath and share some gratitude with you. So, here is what the...

I'm not sure about you, but when it gets cold, I just want to eat soup all the time. It not only provides a warm, soothing experience, but soup can be extremely nurturing as well. When I make a soup recipe, I love to play around with adding different veggies, meats, fats, and seasonings. It's like a dance in the kitchen, a very delicious dance... Last week I made a scrumptious detoxing chicken soup, and I want to share it with you! Ingredients: 1/4 White or Yellow Onion, Chopped 3 Cloves of...