Summer is busy. That is just a fact. There is so much to do, lots of fun to be had, and tons of work to get done, and through all of that, we also have to take care of our minds and bodies. I feel like sometimes finding a balance can be challenging, taking care of yourself while also trying to take care of everything else. This summer, I have felt busy, but I have also decided to create systems and rituals that allow me to slow down and take care of myself. Both the mind and the body. Here's...

Written By: Jen Nolan, Oncology Nutrition Consultant, Reiki Master, BS, MS, ONC, TAP I had the pleasure of traveling to Kansas this Spring and attended the 50th Anniversary Gala to celebrate the amazing Riordan Clinic. I was asked a question that evening, which I answered without pause. “What’s new in the world of nutrition these days?” Instantly the answer came to me…”What’s NEW is what is OLD.” To me, it isn’t all about the newest research, the latest and greatest bio-hack, a strict and...

May was Mental Health Awareness Month, but that doesn't mean this awareness goes away as we move into June and beyond. Mental health is present throughout all of our lives, so let's keep it going! Mental health awareness often goes hand-in-hand with talk about therapy, hotlines, and check-ins, but rarely does it dive into what we are eating. Food has a huge impact not only on our physical state, but also on our mental state. Let's dive into some ways to stay aware of how food can affect your...