About Sara Stratton
Oncology Nutrition Consultant
A life-long health enthusiast, Sara has spent more than 20 years working in the healthcare space to help expand access to traditional and functional medicine, while focusing on her personal pursuits of a recreational athlete and health optimization. However, her world was turned upside down when she received a breast cancer diagnosis at just 37 years old. Determined to keep her body resilient against traditional cancer therapies, Sara paved her own path to combine modern medicine with a holistic approach that focused on nutrition, exercise, mindset, and environment.
Following her treatment journey, Sara became committed to helping others achieve optimal health by understanding the importance of optimizing their terrain through a nutrient dense diet, regular exercise, modifiable lifestyle factors and a positive outlook. She pursued certifications from the Nutritional Therapy Association and Oncology Nutrition Institute to further her knowledge in these areas.
Today, five years after her diagnosis, Sara is thriving. She lives in Northern California and loves to explore her local farmers markets, hike, lift weights, practice hot yoga, participate in Spartan Races, and go on adventures with her husband and two daughters. Her personal experience has inspired her to help others eat, move and live with purpose.
You can read more about her journey through her treatment blog: https://purposelyrooted.com/journal/
Listen to Let's Talk F*ng Cancer's podcast with Sara
Listen to Believe Big's Food for Thought interview with Sara