Our Top Five Nutrition Truths.
- 1 day ago
- 5 min read
National Nutrition Month
March is National Nutrition Month, which is grounded in spreading knowledge on healthier food and lifestyle habits. Remission Nutrition is deeply rooted in the importance of nutrition and all things food and lifestyle. Nutrition has everything to do with nourishing your body in ways that serve you and your way of life. It is not about trendy diets or strict, rigid rules; it is about showing up for yourself each day and supporting the body and mind you have.
The Power Of Food
Food is essential for life and has the power to nourish, restore, and support the body in profound ways. Food is our powerhouse; it is where we source energy to do all the amazing things we get to experience. It is not just food in, energy out, though; the types of food and the nutrients you consume have an effect on the body as well.
Different nutrients affect various systems in your body, such as metabolism, hormones, the immune system, energy levels, and blood sugar. Eating more vitamin C-rich foods, such as organic bell peppers and lemons, for instance, will help boost your immune system. Consuming pickled veggies before a meal can help balance your blood sugar (more on this in our pickling blog!) Making a balanced breakfast with high-quality protein and healthy fat will help keep your energy levels even as you move through your day.
See! The power of food is amazing; it is not just about eating for fuel, it's about pleasure, community, and gaining nutrients for hair, skin, to boost your immune system, and prevent disease. We say it all the time - food can be your medicine!
Our Top 5 Nutrition Start-Up Tips
In honor of National Nutrition Month, we have decided to conjure up 5 basic, easy nutrition tips that are no bull-shit and manageable. It's all about balance, being conscious about your nutrition without being overly consumed or obsessive with it.
1) Know Your "Why."
The first step to making any change to your nutrition is to look at why you are doing it. When you connect to a purpose that is meant to add to your life or fulfill some aspect of your life, it is easier to stay consistent. Ask yourself, what is driving me to make more intentional nutrition choices?
It may help to get out a notebook and journal about your why. Just remember, whatever your reasons are now, this can change, and goals evolve. They are not set in stone.
2) Focus on the Quality of Your Food
The quality of your food matters. Prioritize whole foods that are close to their natural state. Trust us, whole foods provide more nutrients, vitamins, minerals, fiber, and healthy fats. Focus on high-quality foods that are full of color and skip overly processed "foods".
The grocery store can be an overwhelming place when it comes to food labels. Here are our top five food labels to look for:
Organic! Fewer chemicals. Less stress on your body. Prioritize it for produce, dairy, and foods you eat regularly.
Pasture-Raised and Finished! For eggs and poultry. This means animals lived outside and ate a natural diet. “Cage-free” doesn’t mean much.
Wild-Caught! For fish and seafood. Higher nutrient quality, fewer contaminants than farm-raised options.
No Added Sugars! Check the ingredient list. Things like high-fructose corn syrup and other sugar additives are not supporting your health.
No Seed Oils! Skip soybean, canola, corn, sunflower, safflower, and “vegetable” oil. Choose olive oil, avocado oil, coconut oil, butter, or ghee.
You can also take a look at EWG's Dirty Dozen list, which shows 12 fruits and vegetables were most contaminated with pesticides. Click Here.
Awareness is the first step, and over time, you will see a difference: higher-quality ingredients = more nutrient density = happy body!
3) Build Balanced and Nourishing Meals
Now it's time to take those nutrient-dense, quality ingredients and make something beautiful. Balance is key when it comes to a healthy lifestyle and nourishing routine. It is especially important when building your meals. Balance on the plate means that you are getting the most out of your food.
A well-rounded meal helps stabilize blood sugar, support hormones, and sustain energy. Each meal should ideally include:
Protein (repair, satiety)
Healthy fats (hormones, brain health)
Carbohydrates (energy, thyroid support)
Fiber (gut health, blood sugar balance)
An example meal would be: Roasted Chicken, cauliflower "mashers", sauteed veggies in avocado oil, and some chimichurri sauce or avocado for extra fat.
Just remember, it doesn't need to be insanely complicated, just include each element, and keep it colorful and fun!
4) Always Add Nourishment
Oftentimes, the internet and other sources may lead you to take away or restrict, such as going on a strict diet or eliminating certain food groups. While certain diets can be extremely helpful for specific health concerns, it is important to check with a professional to know how to approach your specific needs.
In general, it is important to add more nutrients rather than take away. Instead of focusing on restriction, think about what you can add. This mindset reduces stress, supports consistency, and naturally improves balance over time.
Easy additions may include:
Fresh Herbs like cilantro, dill, parsley, and so on.
Bitter Greens like arugula and dandelion.
Ginger, Garlic, Turmeric Root
Lemon, lemon zest, capers, olives, avocados
and the list goes on and on!
5) Support The Whole Body
Nutrition is more than just food; it is your daily habits, lifestyle, and mindset. Nutrition is your whole body. Here are some ways you can support it:
Movement and Exercise: Exercise is important. Movement should support your body, not punish it. Consistent, gentle movement improves circulation, insulin sensitivity, lymphatic flow, and mental clarity. The best part is you don’t need intense workouts to see benefits!
Sunlight and Time Outside: The sun and fresh air help naturally ground you. Getting outside regulates circadian rhythm, hormone production, mood, and digestion. Even short exposure helps signal safety to the nervous system. Morning sunlight is especially powerful; it supports cortisol rhythm, melatonin production, and energy throughout the day.
Mental Health and Mindset: Your mind is connected to your whole well-being. Daily practices that stimulate your mind and keep your mental health even are important. This could be journaling, meditation, artwork, reading, cooking, walks with loved ones, etc. Pick what makes you smile!
Sleep: Getting proper rest is just as important as exercising and fueling your body. When you sleep, you are resetting your whole system, allowing for things to work out and prepare you for your next big day. Getting good sleep can be the crux; try winding down at night. Read a book instead of being on your phone, and don't eat right before bed, so your blood sugar doesn't spike. Do what you need to do to make sure your body and mind get well-deserved rest.
Honoring Nutrition
At its core, nutrition is about nourishment and care for the body we live in every day. When we step back from trends and quick solutions, we’re often reminded that the most meaningful changes come from simple, consistent practices such as choosing quality foods, building balanced meals, listening to our bodies, and supporting our overall wellbeing.
Honoring nutrition means approaching food with intention and respect. It’s about recognizing the role it plays in supporting energy, healing, and long-term well-being. It's all about balance and doing what is right for you and your lifestyle.
