Cup of gratitude, filled with Ketobrainz of course ;) Happy Thanksgiving, Turkey Day, Harvest, Gratitude Gathering, or whatever you want to call this lovely Thursday. Just like that, the Holiday Season is upon us. This time of year is full of excitement, family time, lots of delicious food, and so much gratitude. It can be easy to slip into the more "material" ways of the Holidays, so we want to take a moment to take a deep breath and share some gratitude with you. So, here

I'm not sure about you, but when it gets cold, I just want to eat soup all the time. It not only provides a warm, soothing experience, but soup can be extremely nurturing as well. When I make a soup recipe, I love to play around with adding different veggies, meats, fats, and seasonings. It's like a dance in the kitchen, a very delicious dance... Last week I made a scrumptious detoxing chicken soup, and I want to share it with you! Ingredients: 1/4 White or Yellow Onion, Chop

Winter is upon us, and I don't know about you, but my body and mind are feeling the change in the weather. I feel like I have been trying to keep up with all that is going on while also trying to stay healthy and mindful in my everyday life. Finding this balance can be difficult, but you are not alone. Just remember to breathe. Slowly and deeply. And care for your body and mind in the best way that you can. The colder months of Winter can be daunting, but they are also a natu

Boobs. What a taboo topic! But why? Aren't they just a part of our beautiful anatomy? Just like us, each one is different (even from left to right!) and unique in many ways. Heck, some are even "fake", some are removed or "flat", but energetically folks - those removed, flat, or fake boobs - still boobs! And don't even get us started on man boobs ;) October is the month of Breast Cancer Awareness, but we want to shift that topic to Breast Health, which, let's be honest, is im

Connection and Community We attended the 2025 Metabolic Health Day Conference in Tucson on October 9th-11th. The three jam-packed days were filled with educational and inspiring talks, connections with like-minded people, and, most importantly, the determination to make change. Dr. Nasha Winters and the MTIH team led the conference in a graceful, powerful, and grounding experience. Overall, it's about getting back to balance and rooting for our metabolic health by using a t

Why Sound Healing? Sound has a direct impact on our minds and bodies. Whether we are listening to our favorite song or immersing...

Falling Into Fall Fall is upon us, and the hustle and bustle of Summer is coming to a close. The weather is becoming colder, keeping us...

Recipe Below! Smart Grilling for Metabolic Health It's almost Labor Day weekend, and you know what that means: a long weekend filled with...

The Power of Easy, Nourishing Meals If you’re anything like me, cooking nourishing meals every night can feel repetitive and complex. On...