May was Mental Health Awareness Month, but that doesn't mean this awareness goes away as we move into June and beyond. Mental health is present throughout all of our lives, so let's keep it going! Mental health awareness often goes hand-in-hand with talk about therapy, hotlines, and check-ins, but rarely does it dive into what we are eating. Food has a huge impact not only on our physical state, but also on our mental state. Let's dive into some ways to stay aware of how food

My name is Ruby Laemmel, and I work as the Marketing and Client Relations Manager here at Remission Nutrition. I am also certified in Mindful Eating and Reiki I and II. I created a Mindful Eating course that you can purchase and do at your own pace. This course marks a moment in my life where I feel pretty good. I would not have been able to create this course or even write this blog post two years ago. I wanted to share a bit of my story and why mindfulness is just so darn a

Written By: Jen Nolan , Oncology Nutrition Consultant, Reiki Master, BS, MS, ONC, TAP Hands, Heart, and Healing. Why Reiki found me and why I believe it can find you, too. There are things that happen in your life that you can't explain with a chart, a blood panel, or a nutrition protocol. Things that land somewhere deeper than the body, in the space where grief lives, where fear hides, where hope quietly decides whether to stay or go. Reiki found me in that space. I came to

National Nutrition Month March is National Nutrition Month, which is grounded in spreading knowledge on healthier food and lifestyle habits. Remission Nutrition is deeply rooted in the importance of nutrition and all things food and lifestyle. Nutrition has everything to do with nourishing your body in ways that serve you and your way of life. It is not about trendy diets or strict, rigid rules; it is about showing up for yourself each day and supporting the body and mind you

Remission Nutrition is all about personalized care, which isn't possible without our amazing consultants! Sara Stratton is an Oncology Nutrition Consultant (ONC), Exercise Specialist, loving mother, breast cancer thriver, and an overall amazing human. It is important to highlight our team and show who we are. I asked Sara some questions so everyone can get to know her better. Sara has also recently completed the AIM course with Metabolic Regen. The Advanced Integrative Metab

The other morning, I looked in my fridge and saw a huge head of cabbage that was about to go bad. So what did I do? I pickled it... which is a perfect way to use up veggies in the fridge. It only takes a few ingredients to make a delicious and nutritious snack with all types of veggies! Now, making quick pickles is different from fermentation, which is also an extremely nutritious and delicious way to use veggies. For the purpose of keeping life less complicated, we are going

It's the New Year, and that means a lot of pressure to shed your old skin and move into the new, improved you. The transition serves as a good wake-up call to make a change you have been wanting to make for the past 365 days. But this also puts a lot of unnecessary pressure on a specific time of year. I was sitting around the dinner table during Christmas with my family, and we were talking about goals. About how important it is to have goals, no matter how small or large, to

This morning, while on an early airport run before the world was fully awake, a large meteor slowly drifted across the sky in front of me. I love those extraordinary gifts when nature shows herself off and signals a pause. A sort of quiet, internal, reflective, and thought-provoking lull. Somehow, as I watched that meteor turn slowly from light to dim with forward momentum, it felt like a true reflection of this past year. 2025 wasn’t about extravagance or rushing toward the

One of our favorite Holiday activities with friends, a big ol' fire! It's the Holiday season, and that means delicious food, family time, and many moments to practice gratitude and mindfulness. Let's be real - this is not always easy. The Holidays are all good and fun, and bring up all kinds of emotions. If you feel a certain heaviness during this time of year, you are not alone. Many people around you feel a similar way. During these times in routine shift, it is extra impor