Grounding Through the Fourth.
- Ruby Laemmel
- Jul 3
- 4 min read
Mindfulness in The Moment
July is upon us; it's the middle of summer, and it's busy. How do you stay grounded in the fast current of summer? Being mindful and in the moment is essential for our wellness.
The Fourth of July is one of the many busy holidays on our calendar. Through the chaos of fireworks, gatherings, food, and noise, we must find our calm and stabilize our being. The goal is to embrace the fun while also practicing mindfulness to maintain our peace. So, how can you achieve this?
Calm From Within
Staying true to yourself and your needs is essential for maintaining inner peace. Reflect on your thoughts and feelings before and during the holiday by;
Journaling: Grab your journal and write down any negative thoughts that come to you to release them from your psyche. Then let the manifestations, goals, gratitude, and positive thoughts flow onto the page, releasing them into the universe, making them your reality.
Breathe Work: Before arriving at an event or gathering, take a few minutes to center yourself and breathe. Focus on your breath; this will naturally calm your nervous system and allow you to be present with those around you.
Take Breaks: Listen to your body and take a break to sit in your space and reconnect before returning to what you were doing before. Use this time to look inward and see what you need to continue in the most compatible way possible.
Celebrate Your Senses
Fireworks, sparklers, music, and so much more can heighten your senses during the Fourth of July. As overwhelming as it can be, it can also be an opportunity to slow down and savor the moments. Notice the color of the fireworks and sparklers in the sky, the decadent taste of the food you are eating, or the love that radiates off those around you. Take a moment to look around and appreciate the world as it unfolds before you.
Let Go of 'Shoulds'
"I should..." is considered negative self-talk. Be true to yourself and spend the day in a way that aligns with your values. Not everyone feels celebratory on the Fourth of July, and that is okay. You are allowed to do whatever will make you the most centered, whether that is hunkered down at home, attending a parade, enjoying a BBQ, or spending time outdoors. Stand by your decisions and be kind to others for their choices, even if they don't align with your own.
Inward and Outward Connection
Connecting within is just as crucial as bonding with those around you. Connect with people, practice acceptance, celebrate differences, and spread love. We are all in this life together, and we must work as one to keep it as calm and whole as possible. Say 'I love you' to yourself, then to the people around you, and then to the universe. Spread the LOVE!
Grounding Through Food- The Radish Edition
Did you know radishes are a naturally grounding food? Being a root vegetable, radishes grow underground, pulling nutrients deep from the soil. This mirrors what they do in the body: detoxify, stabilize, and restore connection to the root.
Their crisp, peppery bite awakens the senses and stimulates the digestive system.
Their density and downward-growing nature provide grounding energy, making them perfect for moments of overwhelm or fatigue.
Grounding foods like radishes help anchor the nervous system and support a return to a state of presence.
Root vegetables such as radishes remind us that healing happens at the root. Their support for a ketogenic and metabolic approach to health can be seen through these properties:
Low Glycemic Load: Radishes contain only ~2g net carbs per cup, making them an ideal swap for higher-carb root vegetables like potatoes or carrots. This helps maintain stable blood sugar levels, which is essential for supporting cancer recovery or metabolic repair.
Glucosinolates + Isothiocyanates: These natural compounds are known to aid detoxification and may help downregulate inflammatory pathways. This is powerful support for those on a healing journey, especially when inflammation is a root driver of imbalance.
Electrolyte-Rich: Radishes, especially Daikons, contain potassium and magnesium, key minerals for hydration, nerve signaling, and muscle repair on a low-carbohydrate diet.
Vitamin C: Supports immune modulation and connective tissue repair. Often overlooked, but a strong antioxidant defense is critical in a terrain-based approach to healing.
Gut & Liver Support: Radishes promote bile flow and digestive enzyme production—gentle yet effective support for liver and gut function. We always return to the gut in root-cause healing, and radishes help keep that pathway clear and vital.
So, how do you use these grounding powerhouses? Roast them in avocado oil and sea salt, add raw slices to salads for a peppery crunch, ferment them for a probiotic-rich, gut-healing snack, or blend with celery, cucumber, and filtered water for a hydrating, detox-supportive tonic. Delicious!
Want to Dive Deeper?
At Remission Nutrition, we prioritize foods that can enhance your metabolic health journey. The humble abilities of a radish remind us that healing often begins underground in the unseen and quiet areas. If you are interested in learning more healing tips, an individualized approach to your healing journey, or support from a community like The Nest, check out our services!
The Nest Membership registration deadline has been extended to July 7th.
Check out this article on the Health Benefits of Radishes for more fun information!
Written by Ruby Laemmel, Marketing and Client Relations Manager, Certified in Mindful Eating
