Meal Ideas for a Nourishing Summer.
- Ruby Laemmel
- Jul 17
- 4 min read
Written by Ruby Laemmel, Marketing and Client Relations Manager, Certified in Mindful Eating
Savoring the Season
Summer invites us to slow down, soak in nature’s abundance, and nourish our bodies with vibrant, seasonal foods. At Remission Nutrition, we believe that what we eat has a significant impact on any health journey, and summer offers a vibrant palette of fresh produce, hydrating meals, and simple recipes that support metabolic health, energy, and renewal. Whether you're navigating recovery, building resilience, or simply craving nourishment with intention and joy, these summer-inspired meals are designed to fuel your body and soul.
Fish and Veggies
This beautiful and colorful plate features sautéed bok choy, grilled wild-caught cod, and side vegetables. For the fish, season it with salt, pepper, and a squeeze of fresh lemon before grilling it over low heat until the center is white and flaky. While grilling the fish, sauté the bok choy in a pan over medium heat with grass-fed butter, salt, pepper, garlic, and any other desired seasonings. Add a side of radishes or carrots for a pop of color and an extra boost of fiber.
Health Benefits
Fish:
High in Protein: Wild-caught fish, such as salmon and cod, are excellent sources of protein that support tissue repair and muscle maintenance. For extra fat, choose a fish like salmon!
Rich in Selenium & B Vitamins: These nutrients help reduce oxidative stress, support immunity, and play a role in DNA repair — all key in a metabolic approach to cancer care.
Gentle on Digestion: Fish is light, easy to digest, and often well-tolerated, making it a wise choice of protein for individuals with sensitive digestive systems.
Bok Choy:
Cruciferous Powerhouse: Bok choy contains glucosinolates, compounds that support liver detox pathways and have been linked to cancer-protective benefits.
Rich in Vitamins A, C, and K: These antioxidants help fight inflammation and support immune function.
Hydrating & Alkalizing: High water content and mineral density make bok choy a cooling, hydrating veggie that supports electrolyte balance and cellular health.
Radishes:
Check out our Fourth of July blog to learn more about the healing benefits of radishes!
Lettuce Wraps
Colorful, protein-rich, and delicious lettuce wraps are a bright dish that pairs perfectly with the summer season. Grab a beautiful head of lettuce for your wraps and a protein of your choice for the filling; we used pulled pork. Yum! Then, for an extra touch, make a homemade slaw with cabbage, bell pepper, cilantro, tomatoes, apple cider vinegar, avocado oil, salt, and pepper. Feel free to experiment with different toppings; avocado is always a good choice for an extra fat boost.
Health Benefits
Cabbage:
Cruciferous + Cancer-Supportive: Like bok choy, cabbage contains glucosinolates, compounds that promote detoxification and have been linked to cancer-preventive effects.
Rich in Fiber: Supports digestive health, promotes regularity, and helps feed beneficial gut bacteria.
Vitamin C & K Boost: Supports immunity and cellular repair while reducing inflammation.
Pulled Pork (Pasture-Raised):
High-Quality Protein: When sourced from pasture-raised pigs, pulled pork provides essential amino acids that support healing, hormone balance, and muscle maintenance.
Source of Healthy Fats: Naturally contains oleic acid and B vitamins, especially B12, which is critical for energy and nervous system health.
Collagen Support: When slow-cooked with bones or connective tissue, pulled pork can provide a natural source of collagen to support joints, skin, and the gut lining.
Cilantro:
Heavy Metal Detox: Known for its chelating properties, cilantro may help the body remove heavy metals and other toxins.
Anti-Inflammatory & Antimicrobial: Compounds in cilantro can help calm systemic inflammation and support a healthy microbiome.
Rich in Antioxidants: Especially quercetin, which may reduce oxidative stress and support cellular protection.
Chicken and Zucchini Noodles
In the mood for a Mediterranean or Italian-inspired meal? Try this delicious low-carb zucchini noodle dish with grilled chicken thighs and a side salad. Remember, it's all in the sauce! Heat some avocado oil in a pan and add chopped garlic and onion. Let carmelize before adding half a lemon (juiced), sun-dried tomatoes, mushrooms, olive oil, salt, and pepper. Let this mixture simmer on low until the veggies are mostly cooked, then add capers and any more seasonings the sauce may need. Play around with ingredients and flavors! Use a peeler to make zucchini noodles, top with chicken, your delicious olive oil sauce, and parmesan. YUM!
Health Benefits
Zucchini:
Low Carb & High Fiber: A perfect veggie for keto or low-glycemic diets, zucchini supports blood sugar balance and gut regularity.
Hydrating & Alkalizing: With over 90% water, zucchini helps hydrate the body while supporting a more alkaline internal environment, which may aid in reducing inflammation.
Rich in Antioxidants: Contains lutein and zeaxanthin, which protect eye health and reduce oxidative stress.
Soothing for Digestion: Its soft texture makes zucchini easy on the gut — ideal during recovery or when digestion is compromised.
Avocado Oil:
Rich in Monounsaturated Fats: These fats support brain health, hormone production, and help reduce inflammation, which is key for healing and metabolic resilience.
High Smoke Point: Perfect for roasting or sautéing, avocado oil retains its structure under heat, unlike many seed oils that oxidize quickly.
Packed with Vitamin E: A powerful antioxidant that supports skin, immune health, and cellular protection.
Promotes Nutrient Absorption: Helps the body absorb fat-soluble vitamins (A, D, E, K) — especially when paired with veggies like zucchini.
Parmesan:
Aged for Digestibility: Traditional Parmesan (like Parmigiano Reggiano) is aged 12–24 months, breaking down lactose and making it easier to digest, even for many lactose-sensitive individuals.
High in Calcium & Phosphorus: Supports strong bones, teeth, and cell signaling.
Umami Flavor with Low Volume: A little goes a long way in flavor, making it easy to use moderately while boosting taste and satisfaction.
Contains Butyrate, A short-chain fatty acid produced during fermentation that supports colon health and has anti-inflammatory properties.
Click here to read an article to learn more about parmesan and its health benefits!
Looking for more guidance?
By focusing on a metabolic approach to health, we are here to guide you as you navigate the vast amount of information and provide a nourishing, supportive, and safe space. We offer one-on-one consulting, energy work, exercise consulting, and a range of additional services.
Feel free to contact info@remissionnutrition.com with any inquiries!
