The Power of Sound and Gong
- Ruby Laemmel
- Oct 8
- 3 min read
Why Sound Healing?
Sound has a direct impact on our minds and bodies. Whether we are listening to our favorite song or immersing ourselves in the music of nature, these sounds evoke emotion. Just think about the impact sound can have when used intentionally and the healing powers it can unleash on us.
That is exactly what Steven from Alchemedic Sonic Tree explores in his daily practice.
So, What is Sound Healing?
Sound healing uses vibration, resonance, and frequency to support physical, emotional, and mental balance. Instruments like gongs, singing bowls, tuning forks, and chimes create tones that “retune” the body, helping to reduce stress and clear stagnant energy.
It’s less about merely listening and more about being fully immersed in sound.
Why This is a Special Practice.
Among sound healing instruments, the gong is unique. With just one strike, it creates layers of sound that ripple through every cell of the body.
The tones are rich and complex, filling the room with vibration.
The sound lingers, giving the body time to settle.
The waves rise and fall, allowing deep release and integration.
Many describe gong healing as a “full body sound massage”, a chance to surrender and let the vibration do the work.
Metabolic Health and Sound
Sound and gong healing are powerful allies to metabolic health. Whole-body wellness is all about when the body is supported on every level, the physical, emotional, and energetic. The same benefits you feel during a sound session go hand in hand to create the conditions your body needs to support your metabolic health.
Some of these benefits are:
Stress Relief & Relaxation – Calming the nervous system lowers cortisol and helps restore metabolic balance.
Emotional Release – Releasing stored emotions lightens the body’s load, supporting digestion, immunity, and overall energy.
Mental Clarity – A quieter mind makes space for intentional thoughts and a peaceful presence.
Better Sleep – Deep rest is where hormone balance, detoxification, and cellular repair take place.
Energy Balance – Harmonizing the body’s natural rhythms supports vitality and resilience.
Physical Support – Improved circulation, tension release, and relaxation help the body function at its best.
My Own Experience with Sound Healing
I have attended some of Steven's shorter 60-minute gong healing sessions, and I always leave feeling restored. I am not going to sit here and explain it as a 100% peaceful experience. Gongs are a magically intense power that impacts you within. They evoke emotions that may have been hidden and stuck for long periods of time. It is truly immersive and healing for the mind and the physical body. It promotes getting in tune with yourself and the ability to dive into your body's needs.
Along with attending a few shorter sessions, I also embarked on an overnight sound healing journey. This was an intense, one-of-a-kind, and powerful experience. The clarity I felt after the 7 hours of gong work was breathtaking. I have truly never felt anything like it.
Now, the virtual sound healing session we are offering won't be quite as intense as 7 hours of gong in a room with 20 other people, but it will still promote healing and growth into a more focused version of you. I highly recommend joining us and Steven to feel the pure magic of the gong.
Ready to Try Sound Healing?
Join Steven on October 20th for our Virtual Gong Sound Healing Event! Come prepared by:
Wear comfortable clothes, and sit in a comfortable place/position.
Wear headphones to maximize the sound.
Drink water before and after. Hydration is key!
Have an open mind and embrace the session. Healing is happening whether you initially feel it or not.
Journal or reflect afterward to capture any insights.
For more information on this incredible event, please visit the Programs and Events page on our website and check out Alchemedic Sonic Tree to find more about Steven.
Written by Ruby Laemmel, Marketing and Client Relations Manager, Certified in Mindful Eating.
